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Sweetened Canned Coconut Cream

Canned Goods

Health Grade

Sweetened Canned Coconut Cream is a sweet, canned coconut-based cream commonly used in tropical and Southeast Asian desserts and drinks, and in some Caribbean recipes for rich, creamy texture. It is very high in added sugar, with about 51.5g of sugar per 100g, and has a thick, sweet consistency that...Sweetened Canned Coconut Cream is a sweet, canned coconut-based cream commonly used in tropical and Southeast Asian desserts and drinks, and in some Caribbean r... Show more

Nutrition Overview

Kcal

357 kcal

Fiber

Salt

Protein

Fat

16g

Carbs

53g

Sugar

52g

Nutrition Quality

Micronutrients

Low in Vitamin E

Low

Fat Quality

High in Saturated Fat

Imbalanced

Gut Health

High Sugar

Insufficient

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.1

Optimal

Satiety

Low Glycemic Index

Low

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,45€/100g

1.0g/ml

Healthy Swaps

D-

Unsweetened Canned Coconut Milk

Less Sugar

Light/Reduced-Fat Coconut Milk

More Antioxidants

B+

Plain Greek Yogurt (Unsweetened)

More Protein

FAQ

Is Sweetened Canned Coconut Cream healthy?

Sweetened Canned Coconut Cream is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Sweetened Canned Coconut Cream?

100g of Sweetened Canned Coconut Cream contains 357 kcal, 1.17g protein, 53.2g carbohydrates and 16.3g fat (of which 15.5g saturated), and 0.2g fiber.

What NOVA processing level is Sweetened Canned Coconut Cream?

Sweetened Canned Coconut Cream is NOVA 3 - Processed.

Is Sweetened Canned Coconut Cream vegan?

Yes, Sweetened Canned Coconut Cream is vegan.

Is Sweetened Canned Coconut Cream gluten free?

Yes, Sweetened Canned Coconut Cream is gluten free.