Pomegranate
Produce
Health Grade
Pomegranate is a jewel-like fruit used across Mediterranean, Middle Eastern and South Asian cuisines; its edible arils (seeds) are prized for a sweet-tart flavor and are commonly added to salads, sauces, desserts and drinks. Nutritionally, the arils are a good source of fiber, providing about 4g per...Pomegranate is a jewel-like fruit used across Mediterranean, Middle Eastern and South Asian cuisines; its edible arils (seeds) are prized for a sweet-tart flavo... Show more
Nutrition Overview
Nutrition Quality
Found in
FAQ
Is Pomegranate healthy?
Yes, Pomegranate is very healthy with a Health Grade of A+. It is a great source of dietary fiber (4g per 100g).
What are the macros in Pomegranate?
100g of Pomegranate contains 83 kcal, 1.67g protein, 18.7g carbohydrates and 1.17g fat (of which 0.12g saturated), and 4g fiber.
What NOVA processing level is Pomegranate?
Pomegranate is NOVA 1 - Unprocessed.
Is Pomegranate vegan?
Yes, Pomegranate is vegan.
Is Pomegranate gluten free?
Yes, Pomegranate is gluten free.