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Lean Turkey or Chicken Sausage
meat_poultry illustration

Lean Turkey or Chicken Sausage

Meat

Health Grade

Lean Turkey or Chicken Sausage is a seasoned, cooked poultry sausage commonly used in breakfasts, sandwiches and barbecues as a leaner alternative to traditiona... Show more

Nutrition Overview

Kcal
160 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
15g
Fat
Fat
7g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Vitamin B6
Very Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Fiber
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.7
Fair
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
1.1g/ml

Healthy Swaps

S-

Grilled Skinless Chicken Breast

Less Salt
S-

Roasted Turkey Breast (Sliced)

Less Salt

FAQ

Is Lean Turkey or Chicken Sausage healthy?

Yes, Lean Turkey or Chicken Sausage is considered healthy with a Health Grade of B-. It is high in protein with 15g per 100g.

What are the macros in Lean Turkey or Chicken Sausage?

100g of Lean Turkey or Chicken Sausage contains 160 kcal, 15g protein, 2g carbohydrates and 7g fat (of which 2.5g saturated), and 0g fiber.

What NOVA processing level is Lean Turkey or Chicken Sausage?

Lean Turkey or Chicken Sausage is NOVA 4 - Ultra-processed.