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Rutabaga
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Rutabaga

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Nutrition Facts

Per 100g / 37kcal

Carbs

8.6g

Sugar

5.2g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.2g

Fiber

2.3g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

118

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
25 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.50 mg
Folate
20 μg DFE
Choline
10 mg

Minerals

Calcium
43 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
20 mg
Manganese
0.30 mg
Potassium
305 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
40 mg
Isoleucine
70 mg
Leucine
110 mg
Lysine
140 mg
Methionine
35 mg
Phenylalanine
85 mg
Threonine
70 mg
Tryptophan
20 mg
Tyrosine
55 mg
Valine
95 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesGood Source
37
kcal