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Fermented Mustard Greens, Low-Sodium
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Fermented Mustard Greens, Low-Sodium

CONDIMENTS & SAUCES

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Nutrition Facts

Per 100g / 23kcal

Carbs

3.0g

Sugar

1.5g

Fat

0.3g

Saturated Fat

0.1g

Protein

2.5g

Fiber

2.2g

Salt

0.7g

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,70€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
260 μg RAE
Vitamin B6
0.11 mg
Vitamin B12
0 μg
Vitamin C
18 mg
Vitamin D
0 μg
Vitamin E
1.1 mg α-TE
Vitamin K
190 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.70 mg
Folate
45 μg DFE
Choline
7.0 mg

Minerals

Calcium
115 mg
Copper
0.05 mg
Iodine
0 μg
Iron
1.2 mg
Magnesium
17 mg
Manganese
0.30 mg
Potassium
230 mg
Selenium
0.40 μg
Zinc
0.25 mg

🧬Amino Acids

Cysteine
24 mg
Histidine
56 mg
Isoleucine
109 mg
Leucine
181 mg
Lysine
136 mg
Methionine
36 mg
Phenylalanine
119 mg
Threonine
96 mg
Tryptophan
25 mg
Tyrosine
90 mg
Valine
132 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
210 mg
Omega-6
120 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesHigh in
23
kcal