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Fermented Mustard Greens, Low-Sodium

Condiments & Sauces

Health Grade

Fermented Mustard Greens, Low-Sodium is a pickled and fermented leafy vegetable common in Chinese and Southeast Asian cuisines, often served as a tangy side or condiment to rice and noodle dishes. It is low in calories and provides a modest amount of fiber, with 2.2g per 100g, and delivers plant pro...Fermented Mustard Greens, Low-Sodium is a pickled and fermented leafy vegetable common in Chinese and Southeast Asian cuisines, often served as a tangy side or ... Show more

Nutrition Overview

Kcal

23 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin K, Vitamin A

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Good Fiber

Excellent

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.2

Balanced

Satiety

High Water Content

Very High

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,70€/100g

0.9g/ml

Healthy Swaps

S+

Mustard Greens, Cooked (steamed or sautéed, no added salt)

Less Salt

FAQ

Is Fermented Mustard Greens, Low-Sodium healthy?

Yes, Fermented Mustard Greens, Low-Sodium is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Fermented Mustard Greens, Low-Sodium?

100g of Fermented Mustard Greens, Low-Sodium contains 23 kcal, 2.5g protein, 3g carbohydrates and 0.3g fat (of which 0.05g saturated), and 2.2g fiber.

What NOVA processing level is Fermented Mustard Greens, Low-Sodium?

Fermented Mustard Greens, Low-Sodium is NOVA 3 - Processed.

Is Fermented Mustard Greens, Low-Sodium vegan?

Yes, Fermented Mustard Greens, Low-Sodium is vegan.

Is Fermented Mustard Greens, Low-Sodium gluten free?

Yes, Fermented Mustard Greens, Low-Sodium is gluten free.