Home > Foods > Mustard Greens, Cooked

Mustard Greens, Cooked
veg_cruciferous illustration

Mustard Greens, Cooked

FROZEN

S+

Mustard Greens, Cooked is a leafy cruciferous green commonly used in Southern U.S., Asian and Mediterranean cooking—often sautéed, braised or added to soups and stews for its peppery flavor. It’s very low in calories and nutrient-dense, and per 100g provides 260µg of vitamin K which supports blood c... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium30mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

15
kcal
2
g Carbs
2
g Protein
0
g Fat

Carbs

2.3g

Sugar

0.7g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.5g

Fiber

1.8g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,50€/100g
0.6g/ml