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Mustard Greens, Cooked
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Mustard Greens, Cooked

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Nutrition Facts

Per 100g / 15kcal

Carbs

2.3g

Sugar

0.7g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.5g

Fiber

1.8g

Salt

0.0g

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
350 μg RAE
Vitamin B6
0.16 mg
Vitamin B12
0 μg
Vitamin C
22 mg
Vitamin D
0 μg
Vitamin E
1.8 mg α-TE
Vitamin K
260 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
0.70 mg
Folate
90 μg DFE
Choline
20 mg

Minerals

Calcium
115 mg
Copper
0.08 mg
Iodine
1.0 μg
Iron
1.5 mg
Magnesium
20 mg
Manganese
0.40 mg
Potassium
300 mg
Selenium
1.0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
18 mg
Histidine
35 mg
Isoleucine
72 mg
Leucine
110 mg
Lysine
94 mg
Methionine
25 mg
Phenylalanine
77 mg
Threonine
66 mg
Tryptophan
20 mg
Tyrosine
42 mg
Valine
80 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
150 mg
Omega-6
70 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesVery High in
15
kcal