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Frozen Berries, Unsweetened (Single-Ingredient)
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Frozen Berries, Unsweetened (Single-Ingredient)

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Nutrition Facts

Per 100g / 50kcal

Carbs

12.0g

Sugar

7.0g

Fat

0.4g

Saturated Fat

0.0g

Protein

0.8g

Fiber

5.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

111

Satiety

Excellent

27

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0 μg
Vitamin C
35 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
20 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.60 mg
Folate
25 μg DFE
Choline
6.0 mg

⚡Minerals

Calcium
25 mg
Copper
0.06 mg
Iodine
1.0 μg
Iron
0.70 mg
Magnesium
18 mg
Manganese
0.50 mg
Potassium
150 mg
Selenium
0.20 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
8.0 mg
Histidine
20 mg
Isoleucine
35 mg
Leucine
60 mg
Lysine
55 mg
Methionine
10 mg
Phenylalanine
40 mg
Threonine
35 mg
Tryptophan
8.0 mg
Tyrosine
20 mg
Valine
45 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
200 mg
Omega-3
80 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
50
kcal