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Guacamole
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Guacamole

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 155kcal

Carbs

8.4g

Sugar

0.7g

Fat

14.2g

Saturated Fat

2.1g

Protein

1.9g

Fiber

6.5g

Salt

0.3g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

91

Protective

Excellent

48

Micronutrients

Okay

21

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
60 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
9.0 mg
Vitamin D
0 μg
Vitamin E
2.1 mg α-TE
Vitamin K
21 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.3 mg
Folate
80 μg DFE
Choline
10 mg

Minerals

Calcium
11 mg
Copper
0.30 mg
Iodine
0 μg
Iron
0.45 mg
Magnesium
29 mg
Manganese
0.15 mg
Potassium
485 mg
Selenium
0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
60 mg
Histidine
160 mg
Isoleucine
260 mg
Leucine
440 mg
Lysine
410 mg
Methionine
140 mg
Phenylalanine
310 mg
Threonine
260 mg
Tryptophan
60 mg
Tyrosine
210 mg
Valine
340 mg

🥑Fatty Acids

Saturated Fat
2.1 g
Trans Fats
0 mg
Monounsaturated Fats
4200 mg
Omega-3
110 mg
Omega-6
770 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
155
kcal