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Cottage Cheese with Poached Salmon, Lemon and Dill
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Cottage Cheese with Poached Salmon, Lemon and Dill

Deli / Prepared Foods & Cheeses

Health Grade

Cottage Cheese with Poached Salmon, Lemon and Dill is a simple, protein-forward dish that pairs creamy cottage cheese with poached salmon, lemon and fresh dill ... Show more

Nutrition Overview

Kcal
122 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
13g
Fat
Fat
6g
Carbs
Carbs
3g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.0
Balanced
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
~1,60€/100g
1.1g/ml

Healthy Swaps

S

Low-Fat Cottage Cheese with Poached Salmon

Better Fats
S+

Poached Salmon with Nonfat Greek Yogurt and Dill

Better Fats
S

Skyr with Poached Salmon, Lemon and Herbs

Less Salt

FAQ

Is Cottage Cheese with Poached Salmon, Lemon and Dill healthy?

Yes, Cottage Cheese with Poached Salmon, Lemon and Dill is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Vitamin B12 and Selenium.

What are the macros in Cottage Cheese with Poached Salmon, Lemon and Dill?

100g of Cottage Cheese with Poached Salmon, Lemon and Dill contains 122 kcal, 12.8g protein, 2.8g carbohydrates and 6.3g fat (of which 2g saturated), and 0.1g fiber.

What NOVA processing level is Cottage Cheese with Poached Salmon, Lemon and Dill?

Cottage Cheese with Poached Salmon, Lemon and Dill is NOVA 3 - Processed.

Is Cottage Cheese with Poached Salmon, Lemon and Dill gluten free?

Yes, Cottage Cheese with Poached Salmon, Lemon and Dill is gluten free.