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Cottage Cheese with Poached Salmon, Lemon and Dill
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Cottage Cheese with Poached Salmon, Lemon and Dill

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 122kcal

Carbs

2.8g

Sugar

2.0g

Fat

6.3g

Saturated Fat

2.0g

Protein

12.8g

Fiber

0.1g

Salt

0.6g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

107

Fat Profile

Excellent

46

Protective

Okay

3

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,60€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
49 μg RAE
Vitamin B6
0.35 mg
Vitamin B12
1.6 μg
Vitamin C
3.0 mg
Vitamin D
3.5 μg
Vitamin E
0.40 mg α-TE
Vitamin K
16 μg
Thiamine (B1)
0.09 mg
Riboflavin (B2)
0.28 mg
Niacin (B3)
3.1 mg
Folate
17 μg DFE
Choline
42 mg

⚡Minerals

Calcium
53 mg
Copper
0.03 mg
Iodine
23 μg
Iron
0.20 mg
Magnesium
15 mg
Manganese
0.01 mg
Potassium
239 mg
Selenium
22 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
346 mg
Isoleucine
512 mg
Leucine
896 mg
Lysine
896 mg
Methionine
294 mg
Phenylalanine
486 mg
Threonine
486 mg
Tryptophan
141 mg
Tyrosine
410 mg
Valine
614 mg

🥑Fatty Acids

Saturated Fat
2.0 g
Trans Fats
71 mg
Monounsaturated Fats
1690 mg
Omega-3
660 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
122
kcal