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Cottage Cheese with Poached Salmon, Lemon and Dill
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Cottage Cheese with Poached Salmon, Lemon and Dill

DELI / PREPARED FOODS & CHEESES

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Cottage Cheese with Poached Salmon, Lemon and Dill is a simple, protein-forward dish that pairs creamy cottage cheese with poached salmon, lemon and fresh dill — common in Northern European and coastal cuisines as a light breakfast, snack or lunch component. It is notable as a concentrated source of... Show more

Nutrition Highlights

ProteinProtein13g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium600mg per serving
Low

Nutrition Overview

Portion Size

122
kcal
3
g Carbs
13
g Protein
6
g Fat

Carbs

2.8g

Sugar

2.0g

Fat

6.3g

Saturated Fat

2.0g

Protein

12.8g

Fiber

0.1g

Salt

0.6g

Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~1,60€/100g
1.05g/ml

Healthy Swaps

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Low-Fat Cottage Cheese with Poached Salmon

Better Fats
S+

Poached Salmon with Nonfat Greek Yogurt and Dill

Better Fats
S

Skyr with Poached Salmon, Lemon and Herbs

Less Salt