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Jerusalem Artichoke
veg_root illustration

Jerusalem Artichoke

Produce

Health Grade

Jerusalem Artichoke is a knobby tuber native to North America that is commonly used like a potato—roasted, mashed, or eaten raw in salads—and is also known as s... Show more

Nutrition Overview

Kcal
73 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
0g
Carbs
Carbs
17g
Sugar
Sugar
10g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Iron
Very Good
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,35€/100g
0.8g/ml

Healthy Swaps

A+

Sweet Potato

More Fiber
S+

Cauliflower

More Protein
S+

Celeriac

More Fiber

FAQ

Is Jerusalem Artichoke healthy?

Yes, Jerusalem Artichoke is considered healthy with a Health Grade of B+. It is rich in polyphenols.

What are the macros in Jerusalem Artichoke?

100g of Jerusalem Artichoke contains 73 kcal, 2g protein, 17.4g carbohydrates and 0.1g fat (of which 0g saturated), and 1.6g fiber.

What NOVA processing level is Jerusalem Artichoke?

Jerusalem Artichoke is NOVA 1 - Unprocessed.

Is Jerusalem Artichoke vegan?

Yes, Jerusalem Artichoke is vegan.

Is Jerusalem Artichoke gluten free?

Yes, Jerusalem Artichoke is gluten free.