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Homemade Creamed Corn
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Homemade Creamed Corn

DELI / PREPARED FOODS & CHEESES

B-

Homemade Creamed Corn is a creamy side dish common in American and Southern home cooking, made by simmering corn kernels with milk or cream and often a bit of butter and salt. It provides a modest amount of fiber at 2g per 100g and some B‑vitamins that come from corn and added milk. Nutrition-wise i... Show more

Nutrition Highlights

SatietySatietyHigh Water Content
High
SodiumSodium300mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
High

Nutrition Overview

Portion Size

100
kcal
15
g Carbs
3
g Protein
4
g Fat

Carbs

15.0g

Sugar

5.0g

Fat

4.0g

Saturated Fat

2.0g

Protein

2.5g

Fiber

2.0g

Salt

0.3g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,40€/100g
1.05g/ml

Healthy Swaps

A+

Steamed or Grilled Corn Kernels

More Nutrients
S

Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette)

More Nutrients