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Homemade Creamed Corn
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Homemade Creamed Corn

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 100kcal

Carbs

15.0g

Sugar

5.0g

Fat

4.0g

Saturated Fat

2.0g

Protein

2.5g

Fiber

2.0g

Salt

0.3g

Health Summary

Based on science

95

Satiety

Excellent

86

Salt

Excellent

80

Fiber

Excellent

42

Protein

Okay

0

Sugar

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,40€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
25 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0.05 μg
Vitamin C
4.0 mg
Vitamin D
0.20 μg
Vitamin E
0.40 mg α-TE
Vitamin K
0.40 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
1.0 mg
Folate
12 μg DFE
Choline
12 mg

⚡Minerals

Calcium
15 mg
Copper
0.05 mg
Iodine
5.0 μg
Iron
0.50 mg
Magnesium
10 mg
Manganese
0.07 mg
Potassium
130 mg
Selenium
1.5 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
65 mg
Isoleucine
122 mg
Leucine
215 mg
Lysine
188 mg
Methionine
65 mg
Phenylalanine
130 mg
Threonine
113 mg
Tryptophan
30 mg
Tyrosine
103 mg
Valine
148 mg

🥑Fatty Acids

Saturated Fat
2.0 g
Trans Fats
50 mg
Monounsaturated Fats
400 mg
Omega-3
20 mg
Omega-6
600 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
100
kcal