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Ricotta
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Ricotta

DAIRY

B

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Nutrition Facts

Per 100g / 148kcal

Carbs

6.0g

Sugar

0.3g

Fat

9.5g

Saturated Fat

6.0g

Protein

9.6g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

108

Protein

Excellent

96

Sugar

Excellent

84

Satiety

Excellent

30

Fat Profile

Avg

29

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
106 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0.90 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
0.10 mg
Folate
16 μg DFE
Choline
14 mg

Minerals

Calcium
207 mg
Copper
0 mg
Iodine
25 μg
Iron
0.30 mg
Magnesium
11 mg
Manganese
0 mg
Potassium
130 mg
Selenium
7.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
300 mg
Isoleucine
500 mg
Leucine
900 mg
Lysine
950 mg
Methionine
230 mg
Phenylalanine
490 mg
Threonine
440 mg
Tryptophan
140 mg
Tyrosine
430 mg
Valine
580 mg

🥑Fatty Acids

Saturated Fat
6.0 g
Trans Fats
0 mg
Monounsaturated Fats
370 mg
Omega-3
17 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
148
kcal