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Reduced-Fat Coconut Milk (Canned)
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Reduced-Fat Coconut Milk (Canned)

Canned Goods

Health Grade

Reduced-Fat Coconut Milk (Canned) is a canned, reduced-fat version of coconut milk commonly used in Southeast Asian and Caribbean cooking to add creaminess to c... Show more

Nutrition Overview

Kcal
65 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
6g
Carbs
Carbs
2g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Moderate
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,45€/100g
1.0g/ml

Healthy Swaps

B+

Unsweetened Soy Milk

More Protein
A-

Unsweetened Oat Milk

More Fiber
B-

Low-Fat Cow's Milk (1–2% Fat)

More Protein

FAQ

Is Reduced-Fat Coconut Milk (Canned) healthy?

Reduced-Fat Coconut Milk (Canned) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Reduced-Fat Coconut Milk (Canned)?

100g of Reduced-Fat Coconut Milk (Canned) contains 65 kcal, 0.7g protein, 2g carbohydrates and 6g fat (of which 5.5g saturated), and 0.3g fiber.

What NOVA processing level is Reduced-Fat Coconut Milk (Canned)?

Reduced-Fat Coconut Milk (Canned) is NOVA 3 - Processed.

Is Reduced-Fat Coconut Milk (Canned) vegan?

Yes, Reduced-Fat Coconut Milk (Canned) is vegan.

Is Reduced-Fat Coconut Milk (Canned) gluten free?

Yes, Reduced-Fat Coconut Milk (Canned) is gluten free.