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Whole-Grain Sourdough Bread
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Whole-Grain Sourdough Bread

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Nutrition Facts

Per 100g / 230kcal

Carbs

44.0g

Sugar

2.0g

Fat

2.5g

Saturated Fat

0.5g

Protein

9.0g

Fiber

6.0g

Salt

1.2g

Health Summary

Based on science

104

Fiber

Excellent

81

Sugar

Excellent

75

Satiety

Excellent

48

Protective

Okay

27

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 0.35 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.14 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.46 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
4.6 mg
Folate
60 μg DFE
Choline
19 mg

⚡Minerals

Calcium
110 mg
Copper
0.24 mg
Iodine
5.0 μg
Iron
2.5 mg
Magnesium
80 mg
Manganese
2.7 mg
Potassium
240 mg
Selenium
30 μg
Zinc
1.6 mg

🧬Amino Acids

Cysteine
207 mg
Histidine
216 mg
Isoleucine
306 mg
Leucine
612 mg
Lysine
234 mg
Methionine
135 mg
Phenylalanine
432 mg
Threonine
243 mg
Tryptophan
99 mg
Tyrosine
234 mg
Valine
378 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
40 mg
Monounsaturated Fats
1800 mg
Omega-3
60 mg
Omega-6
1250 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
230
kcal