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Farro
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Farro

PASTA, RICE & GRAINS

A-

Farro is an ancient hulled wheat widely used in Italian and Mediterranean cooking for salads, soups and hearty grain bowls; it has a chewy texture and a nutty flavor that makes it a versatile pantry grain. It is a meaningful source of plant protein and provides about 7g of fiber per 100g, making it ... Show more

Nutrition Highlights

FiberFiber7g per serving
Very High
SodiumSodium0mg per serving
Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

340
kcal
70
g Carbs
15
g Protein
3
g Fat

Carbs

70.0g

Sugar

2.0g

Fat

2.5g

Saturated Fat

0.4g

Protein

15.0g

Fiber

7.0g

Salt

0.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~1,20€/100g
0.83g/ml

Healthy Swaps

S

Quinoa, cooked

Better Fats
S-

Bulgur (whole)

More Fiber
S

Whole-Grain Barley

More Fiber