Farro

Farro is an ancient hulled wheat widely used in Italian and Mediterranean cooking for salads, soups and hearty grain bowls; it has a chewy texture and a nutty flavor that makes it a versatile pantry grain. It is a meaningful source of plant protein and provides about 7g of fiber per 100g, making it useful for adding bulk and texture to meals while supporting digestion. Farro also supplies trace minerals like manganese and selenium and fits well into whole-grain-based diets as a nutritious alternative to refined grains.

Farro is an ancient hulled wheat widely used in Italian and Mediterranean cooking for salads, soups and hearty grain bowls; it has a chewy texture and a nutty flavor that makes it a versatile pantry grain. It is a meaningful source of plant protein and provides about 7g of fiber per 100g, making it ... Show more