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Canned Chickpeas, Low-Sodium
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Canned Chickpeas, Low-Sodium

CANNED GOODS

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Nutrition Facts

Per 100g / 120kcal

Carbs

22.5g

Sugar

4.0g

Fat

1.9g

Saturated Fat

0.2g

Protein

6.3g

Fiber

6.4g

Salt

0.3g

Health Summary

Based on science

150

Fiber

Excellent

98

Satiety

Excellent

87

Salt

Excellent

34

Micronutrients

Avg

26

Sugar

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,33€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.14 mg
Vitamin B12
0 μg
Vitamin C
1.0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.55 mg
Folate
35 μg DFE
Choline
30 mg

⚡Minerals

Calcium
27 mg
Copper
0.18 mg
Iodine
0 μg
Iron
1.4 mg
Magnesium
25 mg
Manganese
0.30 mg
Potassium
125 mg
Selenium
0.60 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
48 mg
Histidine
165 mg
Isoleucine
200 mg
Leucine
358 mg
Lysine
301 mg
Methionine
70 mg
Phenylalanine
235 mg
Threonine
155 mg
Tryptophan
56 mg
Tyrosine
129 mg
Valine
224 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
600 mg
Omega-3
70 mg
Omega-6
1000 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
120
kcal