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Fat Free Cream Cheese
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Fat Free Cream Cheese

Dairy

Health Grade

Fat Free Cream Cheese is a creamy, spreadable dairy product commonly used as a bagel spread, in dips, frostings and料理 where a soft cheese texture is desired. It... Show more

Nutrition Overview

Kcal
105 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
16g
Fat
Fat
1g
Carbs
Carbs
8g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Moderate
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.1 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Some
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,40€/100g
1.0g/ml

Healthy Swaps

A-

Plain Low Fat Greek Yogurt

Less Salt
C

Low-Fat Cottage Cheese

More Nutrients
C+

Part-Skim Ricotta

Less Salt

FAQ

Is Fat Free Cream Cheese healthy?

Fat Free Cream Cheese is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Fat Free Cream Cheese?

100g of Fat Free Cream Cheese contains 105 kcal, 15.7g protein, 7.66g carbohydrates and 1g fat (of which 0.644g saturated), and 0g fiber.

What NOVA processing level is Fat Free Cream Cheese?

Fat Free Cream Cheese is NOVA 4 - Ultra-processed.

Is Fat Free Cream Cheese vegetarian?

Yes, Fat Free Cream Cheese is vegetarian but not vegan.

Is Fat Free Cream Cheese gluten free?

Yes, Fat Free Cream Cheese is gluten free.