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Canned Sweet Corn, Low-Sodium
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Canned Sweet Corn, Low-Sodium

CANNED GOODS

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Nutrition Facts

Per 100g / 67kcal

Carbs

15.5g

Sugar

4.5g

Fat

0.7g

Saturated Fat

0.1g

Protein

2.3g

Fiber

2.4g

Salt

0.0g

Health Summary

Based on science

143

Fiber

Excellent

108

Satiety

Excellent

100

Salt

Excellent

2

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.70 mg
Folate
35 μg DFE
Choline
24 mg

⚡Minerals

Calcium
3.0 mg
Copper
0.05 mg
Iodine
1.0 μg
Iron
0.50 mg
Magnesium
34 mg
Manganese
0.05 mg
Potassium
210 mg
Selenium
1.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
4.1 mg
Histidine
6.2 mg
Isoleucine
6.7 mg
Leucine
23 mg
Lysine
5.3 mg
Methionine
4.1 mg
Phenylalanine
9.0 mg
Threonine
6.4 mg
Tryptophan
1.4 mg
Tyrosine
7.1 mg
Valine
9.0 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
230 mg
Omega-3
10 mg
Omega-6
350 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
67
kcal