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Vegetable Smoothie, Unsweetened
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Vegetable Smoothie, Unsweetened

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Nutrition Facts

Per 100g / 30kcal

Carbs

6.0g

Sugar

3.5g

Fat

0.3g

Saturated Fat

0.1g

Protein

1.5g

Fiber

1.5g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,60€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
280 μg RAE
Vitamin B6
0.12 mg
Vitamin B12
0 μg
Vitamin C
14 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
15 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
1.0 mg
Folate
18 μg DFE
Choline
8.0 mg

Minerals

Calcium
25 mg
Copper
0.05 mg
Iodine
1.0 μg
Iron
0.70 mg
Magnesium
13 mg
Manganese
0.10 mg
Potassium
220 mg
Selenium
0.30 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
40 mg
Isoleucine
70 mg
Leucine
120 mg
Lysine
110 mg
Methionine
30 mg
Phenylalanine
80 mg
Threonine
70 mg
Tryptophan
20 mg
Tyrosine
50 mg
Valine
90 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
40 mg
Omega-6
120 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesSome
30
kcal