Reduced Fat Milk (2%)

Reduced Fat Milk (2%) is a common refrigerated milk variety used across many cuisines for drinking, cooking and baking; it’s simply cow's milk with some cream removed to give a lighter texture. It’s often chosen as a middle ground between whole milk and skim milk for everyday use. Nutritionally, Reduced Fat Milk (2%) provides a solid amount of high-quality protein at 3.36g per 100g, along with key micronutrients like vitamin B12 and iodine that support energy metabolism and thyroid function. It’s reduced in total and saturated fat compared with full-fat milk, while still supplying calcium and other dairy nutrients. From a health perspective, this milk is valued for its complete amino-acid profile and useful micronutrient content, making it a convenient protein-rich beverage; however, like most milks it contains little to no fiber.

Reduced Fat Milk (2%) is a common refrigerated milk variety used across many cuisines for drinking, cooking and baking; it’s simply cow's milk with some cream removed to give a lighter texture. It’s often chosen as a middle ground between whole milk and skim milk for everyday use. Nutritionally, R... Show more