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Poached Egg With Smashed Avocado on Whole-Grain Toast
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Poached Egg With Smashed Avocado on Whole-Grain Toast

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 179kcal

Carbs

15.1g

Sugar

2.1g

Fat

10.1g

Saturated Fat

2.2g

Protein

9.1g

Fiber

4.4g

Salt

0.4g

Health Summary

Based on science

98

Fiber

Excellent

98

Salt

Excellent

85

Protein

Excellent

0

Processing

Poor

Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,70€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
43 μg RAE
Vitamin B6
0.16 mg
Vitamin B12
0.28 μg
Vitamin C
3.5 mg
Vitamin D
0.50 μg
Vitamin E
1.2 mg α-TE
Vitamin K
8.0 μg
Thiamine (B1)
0.19 mg
Riboflavin (B2)
0.24 mg
Niacin (B3)
2.5 mg
Folate
58 μg DFE
Choline
74 mg

⚡Minerals

Calcium
63 mg
Copper
0.20 mg
Iodine
13 μg
Iron
2.0 mg
Magnesium
46 mg
Manganese
0.90 mg
Potassium
293 mg
Selenium
19 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
215 mg
Isoleucine
415 mg
Leucine
725 mg
Lysine
477 mg
Methionine
224 mg
Phenylalanine
473 mg
Threonine
339 mg
Tryptophan
127 mg
Tyrosine
320 mg
Valine
492 mg

🥑Fatty Acids

Saturated Fat
2.2 g
Trans Fats
49 mg
Monounsaturated Fats
5683 mg
Omega-3
155 mg
Omega-6
2418 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
179
kcal