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Ricotta, Part-Skim (Cow's Milk)
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Ricotta, Part-Skim (Cow's Milk)

DAIRY

B-

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Nutrition Facts

Per 100g / 138kcal

Carbs

3.0g

Sugar

3.0g

Fat

7.9g

Saturated Fat

5.1g

Protein

11.3g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

110

Protein

Excellent

77

Salt

Excellent

74

Micronutrients

Excellent

41

Fat Profile

Okay

29

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,60€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
120 μg RAE
Vitamin B6
0.03 mg
Vitamin B12
0.85 μg
Vitamin C
0 mg
Vitamin D
0.40 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.1 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
0.08 mg
Folate
10 μg DFE
Choline
18 mg

⚡Minerals

Calcium
270 mg
Copper
0.02 mg
Iodine
35 μg
Iron
0.20 mg
Magnesium
11 mg
Manganese
0.01 mg
Potassium
105 mg
Selenium
19 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
83 mg
Histidine
299 mg
Isoleucine
687 mg
Leucine
1085 mg
Lysine
888 mg
Methionine
292 mg
Phenylalanine
527 mg
Threonine
502 mg
Tryptophan
160 mg
Tyrosine
527 mg
Valine
766 mg

🥑Fatty Acids

Saturated Fat
5.1 g
Trans Fats
300 mg
Monounsaturated Fats
2800 mg
Omega-3
70 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
138
kcal