Home > Foods > Chia Seed Pudding

Chia Seed Pudding
herb_fresh illustration

Chia Seed Pudding

OTHER REFRIGERATED

S+

No description yet

Nutrition Facts

Per 100g / 99kcal

Carbs

9.2g

Sugar

4.5g

Fat

5.1g

Saturated Fat

1.4g

Protein

4.9g

Fiber

3.8g

Salt

0.1g

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

103

Satiety

Excellent

0

Sugar

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
36 μg RAE
Vitamin B6
0.09 mg
Vitamin B12
0.45 μg
Vitamin C
1.3 mg
Vitamin D
1.1 μg
Vitamin E
0.11 mg α-TE
Vitamin K
0.27 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
1.1 mg
Folate
9.8 μg DFE
Choline
13 mg

⚡Minerals

Calcium
176 mg
Copper
0.11 mg
Iodine
31 μg
Iron
0.89 mg
Magnesium
47 mg
Manganese
0.30 mg
Potassium
178 mg
Selenium
8.7 μg
Zinc
0.86 mg

🧬Amino Acids

Cysteine
64 mg
Histidine
137 mg
Isoleucine
223 mg
Leucine
392 mg
Lysine
312 mg
Methionine
132 mg
Phenylalanine
231 mg
Threonine
210 mg
Tryptophan
90 mg
Tyrosine
169 mg
Valine
266 mg

🥑Fatty Acids

Saturated Fat
1.4 g
Trans Fats
62 mg
Monounsaturated Fats
1559 mg
Omega-3
2003 mg
Omega-6
727 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
99
kcal