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Chia Seed Pudding
nut_seed illustration

Chia Seed Pudding

OTHER REFRIGERATED

S+

Chia Seed Pudding is a simple, make-ahead breakfast or dessert of chia seeds soaked in milk or plant milk until they form a soft, pudding-like texture; it draws on Mesoamerican ingredients but is now popular worldwide as a healthy snack or breakfast. Nutritionally, it is a good source of soluble fib... Show more

Nutrition Highlights

MicronutrientsMicronutrientsIodine, Vitamin B12
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium90mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

99
kcal
9
g Carbs
5
g Protein
5
g Fat

Carbs

9.2g

Sugar

4.5g

Fat

5.1g

Saturated Fat

1.4g

Protein

4.9g

Fiber

3.8g

Salt

0.1g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,80€/100g
1.05g/ml