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Greek Yogurt With Fresh Fruit
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Greek Yogurt With Fresh Fruit

DAIRY

B-

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Nutrition Facts

Per 100g / 95kcal

Carbs

13.0g

Sugar

11.0g

Fat

2.0g

Saturated Fat

1.3g

Protein

8.5g

Fiber

1.2g

Salt

0.1g

Health Summary

Based on science

110

Protein

Excellent

107

Protective

Excellent

100

Salt

Excellent

0

Sugar

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,60€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
45 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0.50 μg
Vitamin C
4.0 mg
Vitamin D
0.20 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.5 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
0.30 mg
Folate
12 μg DFE
Choline
18 mg

⚡Minerals

Calcium
110 mg
Copper
0.03 mg
Iodine
18 μg
Iron
0.10 mg
Magnesium
11 mg
Manganese
0.05 mg
Potassium
180 mg
Selenium
3.0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
34 mg
Histidine
230 mg
Isoleucine
519 mg
Leucine
816 mg
Lysine
646 mg
Methionine
230 mg
Phenylalanine
408 mg
Threonine
340 mg
Tryptophan
119 mg
Tyrosine
417 mg
Valine
561 mg

🥑Fatty Acids

Saturated Fat
1.3 g
Trans Fats
40 mg
Monounsaturated Fats
900 mg
Omega-3
80 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
95
kcal