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Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil)
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Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil)

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Nutrition Facts

Per 100g / 90kcal

Carbs

15.0g

Sugar

8.0g

Fat

2.0g

Saturated Fat

0.3g

Protein

2.5g

Fiber

4.0g

Salt

0.8g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

107

Satiety

Excellent

46

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
260 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
12 mg
Vitamin D
0 μg
Vitamin E
2.0 mg α-TE
Vitamin K
12 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
1.6 mg
Folate
20 μg DFE
Choline
18 mg

⚡Minerals

Calcium
35 mg
Copper
0.15 mg
Iodine
0 μg
Iron
1.5 mg
Magnesium
30 mg
Manganese
0.20 mg
Potassium
330 mg
Selenium
0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
25 mg
Histidine
50 mg
Isoleucine
90 mg
Leucine
150 mg
Lysine
125 mg
Methionine
40 mg
Phenylalanine
100 mg
Threonine
90 mg
Tryptophan
25 mg
Tyrosine
65 mg
Valine
115 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
2500 mg
Omega-3
150 mg
Omega-6
1200 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesNone
90
kcal