Ganache
Baking
Health Grade
Ganache is a rich chocolate-based mixture, traditionally made from chocolate and cream and used as a filling, frosting or truffle coating in many European and patisserie-style desserts. It is energy-dense at 451kcal per 100g and is notable for a high fat and sugar content, with much of the fat as sa...Ganache is a rich chocolate-based mixture, traditionally made from chocolate and cream and used as a filling, frosting or truffle coating in many European and p... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Dark Chocolate (70% cocoa or higher)
More FiberUnsweetened Cocoa Powder Glaze
More FiberFAQ
Is Ganache healthy?
Ganache is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Ganache?
100g of Ganache contains 451 kcal, 3.5g protein, 32g carbohydrates and 34g fat (of which 21g saturated), and 2.2g fiber.
What NOVA processing level is Ganache?
Ganache is NOVA 4 - Ultra-processed.
Is Ganache vegetarian?
Yes, Ganache is vegetarian but not vegan.
Is Ganache gluten free?
Yes, Ganache is gluten free.