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Whole-Grain Toast with Cottage Cheese and Tomato

Deli / Prepared Foods & Cheeses

Health Grade

Whole-Grain Toast with Cottage Cheese and Tomato is a simple, widely enjoyed snack or light meal combining toasted whole-grain bread with creamy cottage cheese and fresh tomato; it’s common in casual breakfasts and Mediterranean-influenced cuisines. Nutrition-wise it provides a meaningful amount of ...Whole-Grain Toast with Cottage Cheese and Tomato is a simple, widely enjoyed snack or light meal combining toasted whole-grain bread with creamy cottage cheese ... Show more

Nutrition Overview

Kcal

127 kcal

Fiber

Salt

Protein

10g

Fat

Carbs

17g

Sugar

Nutrition Quality

Micronutrients

Manganese, Selenium

Good

Gut Health

Good Fiber

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.1

Balanced

Satiety

High Water Content

Very High

Antioxidants

Exceptional Polyphenols

Exceptional

Not Vegan

Vegetarian

Not Gluten Free

Not Lactose Free

~0,45€/100g

0.7g/ml

FAQ

Is Whole-Grain Toast with Cottage Cheese and Tomato healthy?

Yes, Whole-Grain Toast with Cottage Cheese and Tomato is very healthy with a Health Grade of A+. It is high in protein with 9.7g per 100g.

What are the macros in Whole-Grain Toast with Cottage Cheese and Tomato?

100g of Whole-Grain Toast with Cottage Cheese and Tomato contains 127 kcal, 9.7g protein, 16.9g carbohydrates and 2.5g fat (of which 0.9g saturated), and 2.7g fiber.

What NOVA processing level is Whole-Grain Toast with Cottage Cheese and Tomato?

Whole-Grain Toast with Cottage Cheese and Tomato is NOVA 3 - Processed.

Is Whole-Grain Toast with Cottage Cheese and Tomato vegetarian?

Yes, Whole-Grain Toast with Cottage Cheese and Tomato is vegetarian but not vegan.