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Whole-Grain Toast with Cottage Cheese and Tomato
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Whole-Grain Toast with Cottage Cheese and Tomato

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 127kcal

Carbs

16.9g

Sugar

3.8g

Fat

2.5g

Saturated Fat

0.9g

Protein

9.7g

Fiber

2.7g

Salt

0.5g

Health Summary

Based on science

110

Protein

Excellent

95

Satiety

Excellent

85

Fiber

Excellent

34

Sugar

Avg

0

Processing

Poor

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,45€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
27 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0.36 μg
Vitamin C
4.2 mg
Vitamin D
0.04 μg
Vitamin E
0.35 mg α-TE
Vitamin K
3.3 μg
Thiamine (B1)
0.14 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
1.9 mg
Folate
24 μg DFE
Choline
13 mg

⚡Minerals

Calcium
66 mg
Copper
0.09 mg
Iodine
13 μg
Iron
0.90 mg
Magnesium
31 mg
Manganese
0.79 mg
Potassium
188 mg
Selenium
14 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
223 mg
Histidine
252 mg
Isoleucine
475 mg
Leucine
902 mg
Lysine
776 mg
Methionine
262 mg
Phenylalanine
475 mg
Threonine
446 mg
Tryptophan
126 mg
Tyrosine
291 mg
Valine
592 mg

🥑Fatty Acids

Saturated Fat
0.90 g
Trans Fats
50 mg
Monounsaturated Fats
1429 mg
Omega-3
51 mg
Omega-6
1344 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
127
kcal