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Whole-Grain Toast with Cottage Cheese and Tomato
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Whole-Grain Toast with Cottage Cheese and Tomato

DELI / PREPARED FOODS & CHEESES

A+

Whole-Grain Toast with Cottage Cheese and Tomato is a simple, widely enjoyed snack or light meal combining toasted whole-grain bread with creamy cottage cheese and fresh tomato; it’s common in casual breakfasts and Mediterranean-influenced cuisines. Nutrition-wise it provides a meaningful amount of ... Show more

Nutrition Highlights

ProteinProtein10g per serving
Excellent
MicronutrientsMicronutrientsManganese, Selenium
High
SatietySatietyHigh Water Content
High
SodiumSodium500mg per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

127
kcal
17
g Carbs
10
g Protein
3
g Fat

Carbs

16.9g

Sugar

3.8g

Fat

2.5g

Saturated Fat

0.9g

Protein

9.7g

Fiber

2.7g

Salt

0.5g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~0,45€/100g
0.7g/ml