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Mashed Cannellini Beans on Whole-Grain Toast
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Mashed Cannellini Beans on Whole-Grain Toast

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 154kcal

Carbs

26.6g

Sugar

2.0g

Fat

1.6g

Saturated Fat

0.3g

Protein

9.4g

Fiber

7.0g

Salt

0.3g

Health Summary

Based on science

150

Fiber

Excellent

102

Protein

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0.20 mg
Vitamin D
0 μg
Vitamin E
0.22 mg α-TE
Vitamin K
3.4 μg
Thiamine (B1)
0.26 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
2.3 mg
Folate
108 μg DFE
Choline
26 mg

⚡Minerals

Calcium
86 mg
Copper
0.26 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
59 mg
Manganese
1.0 mg
Potassium
437 mg
Selenium
11 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
75 mg
Histidine
170 mg
Isoleucine
340 mg
Leucine
660 mg
Lysine
550 mg
Methionine
235 mg
Phenylalanine
360 mg
Threonine
320 mg
Tryptophan
100 mg
Tyrosine
310 mg
Valine
480 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
20 mg
Monounsaturated Fats
298 mg
Omega-3
90 mg
Omega-6
580 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
154
kcal