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Mashed Cannellini Beans on Whole-Grain Toast

Deli / Prepared Foods & Cheeses

Health Grade

Mashed Cannellini Beans on Whole-Grain Toast is a simple, Mediterranean-style snack or light meal of mashed cannellini (white) beans served on whole-grain toast, commonly enjoyed for breakfast or as a quick lunch or canapé. It’s known for a creamy texture, mild flavor and versatility—often dressed w...Mashed Cannellini Beans on Whole-Grain Toast is a simple, Mediterranean-style snack or light meal of mashed cannellini (white) beans served on whole-grain toast... Show more

Nutrition Overview

Kcal

154 kcal

Fiber

Salt

Protein

Fat

Carbs

27g

Sugar

Nutrition Quality

Micronutrients

Manganese, Copper

Good

Gut Health

Good Fiber

Excellent

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.2

Optimal

Satiety

Low Glycemic Index

High

Antioxidants

Rich in Polyphenols

Rich

Vegan

Vegetarian

Not Gluten Free

Lactose Free

~0,35€/100g

0.8g/ml

FAQ

Is Mashed Cannellini Beans on Whole-Grain Toast healthy?

Yes, Mashed Cannellini Beans on Whole-Grain Toast is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (7g per 100g).

What are the macros in Mashed Cannellini Beans on Whole-Grain Toast?

100g of Mashed Cannellini Beans on Whole-Grain Toast contains 154 kcal, 9.4g protein, 26.6g carbohydrates and 1.6g fat (of which 0.3g saturated), and 7g fiber.

What NOVA processing level is Mashed Cannellini Beans on Whole-Grain Toast?

Mashed Cannellini Beans on Whole-Grain Toast is NOVA 3 - Processed.

Is Mashed Cannellini Beans on Whole-Grain Toast vegan?

Yes, Mashed Cannellini Beans on Whole-Grain Toast is vegan.