Hummus
Other Refrigerated
Health Grade
Hummus is a creamy Middle Eastern spread or dip traditionally made from mashed chickpeas, tahini (sesame paste), lemon and olive oil, commonly served with flatbreads or vegetables. It provides a notable amount of fibre at 5.4g per 100g and is a plant-based source of protein and unsaturated fats from...Hummus is a creamy Middle Eastern spread or dip traditionally made from mashed chickpeas, tahini (sesame paste), lemon and olive oil, commonly served with flatb... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Hummus healthy?
Yes, Hummus is very healthy with a Health Grade of A-. It is a great source of dietary fiber (5.4g per 100g).
What are the macros in Hummus?
100g of Hummus contains 243 kcal, 7.35g protein, 14.9g carbohydrates and 17.1g fat (of which 2.22g saturated), and 5.4g fiber.
What NOVA processing level is Hummus?
Hummus is NOVA 3 - Processed.
Is Hummus vegan?
Yes, Hummus is vegan.
Is Hummus gluten free?
Yes, Hummus is gluten free.