Home > Foods > Labneh

Labneh
herb_fresh illustration

Labneh

DAIRY

D+

No description yet

Nutrition Facts

Per 100g / 200kcal

Carbs

5.0g

Sugar

4.5g

Fat

15.0g

Saturated Fat

9.0g

Protein

9.5g

Fiber

0.0g

Salt

1.4g

Health Summary

Based on science

79

Protein

Excellent

70

Satiety

Excellent

50

Sugar

Okay

39

Micronutrients

Okay

25

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
90 μg RAE
Vitamin B6
0.04 mg
Vitamin B12
0.80 μg
Vitamin C
1.0 mg
Vitamin D
0.20 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0.40 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
0.20 mg
Folate
15 μg DFE
Choline
16 mg

Minerals

Calcium
120 mg
Copper
0.02 mg
Iodine
35 μg
Iron
0.10 mg
Magnesium
12 mg
Manganese
0.01 mg
Potassium
180 mg
Selenium
3.0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
65 mg
Histidine
230 mg
Isoleucine
510 mg
Leucine
890 mg
Lysine
790 mg
Methionine
240 mg
Phenylalanine
480 mg
Threonine
410 mg
Tryptophan
120 mg
Tyrosine
460 mg
Valine
610 mg

🥑Fatty Acids

Saturated Fat
9.0 g
Trans Fats
200 mg
Monounsaturated Fats
3000 mg
Omega-3
100 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
200
kcal