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Labneh
dairy_yogurt illustration

Labneh

DAIRY

D+

Labneh is a creamy Middle Eastern-style strained yogurt spread made by removing whey from yogurt; it's widely used as a dip, spread or in mezzes and is known for its tangy, dense texture. Per 100g it provides about 9.5g of protein, making it a good dairy-based protein option compared with many other... Show more

Nutrition Highlights

ProteinProtein10g per serving
Very High

Nutrition Overview

Portion Size

200
kcal
5
g Carbs
10
g Protein
15
g Fat

Carbs

5.0g

Sugar

4.5g

Fat

15.0g

Saturated Fat

9.0g

Protein

9.5g

Fiber

0.0g

Salt

1.4g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,80€/100g
1.1g/ml

Healthy Swaps

A-

Plain Low Fat Greek Yogurt

Less Salt
A-

Skyr (Plain, Low-Fat Icelandic Yogurt)

Less Salt
A-

Low-Fat Strained Yogurt Spread

Less Salt