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Labneh
dairy_yogurt illustration

Labneh

Dairy

Health Grade

Labneh is a creamy Middle Eastern-style strained yogurt spread made by removing whey from yogurt; it's widely used as a dip, spread or in mezzes and is known fo... Show more

Nutrition Overview

Kcal
200 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
10g
Fat
Fat
15g
Carbs
Carbs
5g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Iodine
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 3.1 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Fair
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,80€/100g
1.1g/ml

Healthy Swaps

A-

Plain Low Fat Greek Yogurt

Less Salt
A-

Skyr (Plain, Low-Fat Icelandic Yogurt)

Less Salt
A-

Low-Fat Strained Yogurt Spread

Less Salt

FAQ

Is Labneh healthy?

Labneh is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Labneh?

100g of Labneh contains 200 kcal, 9.5g protein, 5g carbohydrates and 15g fat (of which 9g saturated), and 0g fiber.

What NOVA processing level is Labneh?

Labneh is NOVA 3 - Processed.

Is Labneh vegetarian?

Yes, Labneh is vegetarian but not vegan.

Is Labneh gluten free?

Yes, Labneh is gluten free.