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Oat Biscuits (Homemade, Reduced Sugar)
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Oat Biscuits (Homemade, Reduced Sugar)

BAKERY

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Nutrition Facts

Per 100g / 430kcal

Carbs

60.0g

Sugar

15.0g

Fat

16.0g

Saturated Fat

5.0g

Protein

8.0g

Fiber

6.0g

Salt

0.8g

Health Summary

Based on science

68

Fat Profile

Excellent

61

Salt

Great

56

Fiber

Good

40

Satiety

Okay

25

Micronutrients

Avg

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,40€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
60 μg RAE
Vitamin B6
0.06 mg
Vitamin B12
0.05 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
1.2 mg α-TE
Vitamin K
10 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
2.8 mg
Folate
24 μg DFE
Choline
20 mg

⚡Minerals

Calcium
40 mg
Copper
0.25 mg
Iodine
8.0 μg
Iron
3.8 mg
Magnesium
60 mg
Manganese
1.8 mg
Potassium
220 mg
Selenium
7.0 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
144 mg
Histidine
184 mg
Isoleucine
280 mg
Leucine
560 mg
Lysine
240 mg
Methionine
160 mg
Phenylalanine
360 mg
Threonine
224 mg
Tryptophan
96 mg
Tyrosine
240 mg
Valine
360 mg

🥑Fatty Acids

Saturated Fat
5.0 g
Trans Fats
500 mg
Monounsaturated Fats
9000 mg
Omega-3
300 mg
Omega-6
7000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
430
kcal