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Ice Cream
dairy_fat illustration

Ice Cream

Frozen

Health Grade

Ice Cream is a sweet frozen dairy dessert enjoyed worldwide, often flavored with vanilla, chocolate or fruit and served as a scoop, cone or ingredient in desser... Show more

Nutrition Overview

Kcal
221 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
11g
Carbs
Carbs
26g
Sugar
Sugar
23g

Nutrition Quality

Micronutrients
Micronutrients
Low in Iron
Low
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,30€/100g
0.6g/ml

Healthy Swaps

E+

Low-Fat Frozen Yogurt

More Protein
B

Frozen Banana Nice Cream

More Fiber

Found in

Profiteroles

Profiteroles

4.4
vegetarian
holiday/special occasion
french

FAQ

Is Ice Cream healthy?

Ice Cream is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Ice Cream?

100g of Ice Cream contains 221 kcal, 3.57g protein, 26.4g carbohydrates and 11.3g fat (of which 6.86g saturated), and 0.8g fiber.

What NOVA processing level is Ice Cream?

Ice Cream is NOVA 4 - Ultra-processed.

Is Ice Cream vegetarian?

Yes, Ice Cream is vegetarian but not vegan.

Is Ice Cream gluten free?

Yes, Ice Cream is gluten free.