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Ham Salad Spread
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Ham Salad Spread

Other Refrigerated

Health Grade

Ham Salad Spread is a deli-style spread typically made from chopped cooked ham mixed with mayonnaise and seasonings, commonly used as a sandwich filling or cold... Show more

Nutrition Overview

Kcal
216 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
9g
Fat
Fat
16g
Carbs
Carbs
11g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 2.9 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Fair
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,90€/100g
1.0g/ml

Healthy Swaps

A

Chicken Salad (with Plain Yogurt)

Less Salt
A-

Tuna Salad (Tuna in Water with Yogurt or Light Mayonnaise)

More Nutrients
A-

Hummus-Style Chickpea Spread

More Fiber

FAQ

Is Ham Salad Spread healthy?

Ham Salad Spread is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Ham Salad Spread?

100g of Ham Salad Spread contains 216 kcal, 8.68g protein, 10.6g carbohydrates and 15.5g fat (of which 5.05g saturated), and 0g fiber.

What NOVA processing level is Ham Salad Spread?

Ham Salad Spread is NOVA 4 - Ultra-processed.

Is Ham Salad Spread gluten free?

Yes, Ham Salad Spread is gluten free.