Ham Salad Spread

Ham Salad Spread is a deli-style spread typically made from chopped cooked ham mixed with mayonnaise and seasonings, commonly used as a sandwich filling or cold dip in Western cuisine. It is relatively rich and creamy, and because it relies on processed meat and added fats it tends to be higher in sodium — containing about 1.08g of salt per 100g. While it provides usable animal protein and some B12 from the ham, it is low in fiber and plant-based protective compounds, and its processed nature contributes to elevated saturated fat and sodium compared with unprocessed meat or plant-based spreads.

Ham Salad Spread is a deli-style spread typically made from chopped cooked ham mixed with mayonnaise and seasonings, commonly used as a sandwich filling or cold dip in Western cuisine. It is relatively rich and creamy, and because it relies on processed meat and added fats it tends to be higher in s... Show more