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Ham Salad Spread
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Ham Salad Spread

OTHER REFRIGERATED

D

Ham Salad Spread is a deli-style spread typically made from chopped cooked ham mixed with mayonnaise and seasonings, commonly used as a sandwich filling or cold dip in Western cuisine. It is relatively rich and creamy, and because it relies on processed meat and added fats it tends to be higher in s... Show more

Nutrition Highlights

ProteinProtein9g per serving
High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

216
kcal
11
g Carbs
9
g Protein
16
g Fat

Carbs

10.6g

Sugar

0.0g

Fat

15.5g

Saturated Fat

5.0g

Protein

8.7g

Fiber

0.0g

Salt

1.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~0,90€/100g
1.02g/ml

Healthy Swaps

A

Chicken Salad (with Plain Yogurt)

Less Salt
A-

Tuna Salad (Tuna in Water with Yogurt or Light Mayonnaise)

More Nutrients
A-

Hummus-Style Chickpea Spread

More Fiber