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Lentil and Mushroom Stew
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Lentil and Mushroom Stew

CANNED GOODS

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Nutrition Facts

Per 100g / 95kcal

Carbs

13.0g

Sugar

3.0g

Fat

2.5g

Saturated Fat

0.4g

Protein

6.0g

Fiber

4.0g

Salt

0.7g

Health Summary

Based on science

150

Fiber

Excellent

107

Protective

Excellent

105

Protein

Excellent

30

Sugar

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
25 μg RAE
Vitamin B6
0.18 mg
Vitamin B12
0 μg
Vitamin C
6.0 mg
Vitamin D
0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
8.0 μg
Thiamine (B1)
0.13 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
2.2 mg
Folate
140 μg DFE
Choline
30 mg

⚡Minerals

Calcium
25 mg
Copper
0.27 mg
Iodine
2.0 μg
Iron
2.5 mg
Magnesium
30 mg
Manganese
0.45 mg
Potassium
320 mg
Selenium
7.0 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
72 mg
Histidine
150 mg
Isoleucine
240 mg
Leucine
420 mg
Lysine
390 mg
Methionine
60 mg
Phenylalanine
270 mg
Threonine
210 mg
Tryptophan
60 mg
Tyrosine
180 mg
Valine
270 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
2500 mg
Omega-3
120 mg
Omega-6
1400 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
95
kcal