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Silken Tofu, Blended
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Silken Tofu, Blended

Other Refrigerated

Health Grade

Silken Tofu, Blended is a smooth, barely set soy curd used widely in East Asian and vegan cooking for sauces, dressings and creamy desserts; its blended form is... Show more

Nutrition Overview

Kcal
61 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
7g
Fat
Fat
4g
Carbs
Carbs
1g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Water Content
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,45€/100g
1.0g/ml

FAQ

Is Silken Tofu, Blended healthy?

Yes, Silken Tofu, Blended is exceptionally healthy, earning an S Health Grade — among the highest possible. It is rich in polyphenols.

What are the macros in Silken Tofu, Blended?

100g of Silken Tofu, Blended contains 61 kcal, 6.9g protein, 1.2g carbohydrates and 3.7g fat (of which 0.5g saturated), and 0.3g fiber.

What NOVA processing level is Silken Tofu, Blended?

Silken Tofu, Blended is NOVA 3 - Processed.

Is Silken Tofu, Blended vegan?

Yes, Silken Tofu, Blended is vegan.

Is Silken Tofu, Blended gluten free?

Yes, Silken Tofu, Blended is gluten free.