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Silken Tofu, Blended
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Silken Tofu, Blended

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 61kcal

Carbs

1.2g

Sugar

0.7g

Fat

3.7g

Saturated Fat

0.5g

Protein

6.9g

Fiber

0.3g

Salt

0.0g

Health Summary

Based on science

117

Protective

Excellent

110

Protein

Excellent

108

Satiety

Excellent

20

Fiber

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,45€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.06 mg
Vitamin B12
0 μg
Vitamin C
0.20 mg
Vitamin D
0 μg
Vitamin E
0.01 mg α-TE
Vitamin K
2.5 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.50 mg
Folate
27 μg DFE
Choline
29 mg

Minerals

Calcium
110 mg
Copper
0.27 mg
Iodine
0 μg
Iron
1.6 mg
Magnesium
30 mg
Manganese
0.60 mg
Potassium
120 mg
Selenium
9.0 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
185 mg
Isoleucine
325 mg
Leucine
550 mg
Lysine
410 mg
Methionine
90 mg
Phenylalanine
350 mg
Threonine
270 mg
Tryptophan
90 mg
Tyrosine
230 mg
Valine
345 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
1000 mg
Omega-3
300 mg
Omega-6
2700 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
61
kcal