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Flan
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Flan

OTHER REFRIGERATED

D-

Flan is a creamy custard dessert popular in Spanish, Latin American and Filipino cuisines, traditionally made from milk, eggs and caramelized sugar. It provides about 5.23g of protein per 100g thanks to the milk and eggs used in the recipe. While indulgent and rich in flavor, Flan is typically high ... Show more

Nutrition Highlights

SodiumSodium163mg per serving
Low

Nutrition Overview

Portion Size

178
kcal
28
g Carbs
5
g Protein
5
g Fat

Carbs

28.2g

Sugar

28.1g

Fat

4.9g

Saturated Fat

2.2g

Protein

5.2g

Fiber

0.0g

Salt

0.2g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~2,50€/100g
1.03g/ml

Healthy Swaps

B-

Greek Yogurt with a Drizzle of Honey and Fresh Fruit

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C+

Low-Sugar Baked Custard

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B+

Ricotta or Cottage Cheese with Fresh Berries and Maple

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