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Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber
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Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber

BAKERY

A

Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber is a simple, savory open sandwich common in European and Mediterranean-style eating—whole-grain toast topped with low-fat cottage cheese and fresh cucumber slices for a light breakfast or snack. It provides a notable amount of protein at 10.... Show more

Nutrition Highlights

ProteinProtein11g per serving
Excellent
MicronutrientsMicronutrientsManganese, Selenium
High
SatietySatietyHigh Water Content
High

Nutrition Overview

Portion Size

142
kcal
18
g Carbs
11
g Protein
2
g Fat

Carbs

18.3g

Sugar

3.7g

Fat

2.1g

Saturated Fat

0.6g

Protein

10.8g

Fiber

2.9g

Salt

0.8g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~0,50€/100g
0.8g/ml

Healthy Swaps

S-

Whole-Grain Toast With Hummus and Cucumber

More Fiber