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Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber
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Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber

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Nutrition Facts

Per 100g / 142kcal

Carbs

18.3g

Sugar

3.7g

Fat

2.1g

Saturated Fat

0.6g

Protein

10.8g

Fiber

2.9g

Salt

0.8g

Health Summary

Based on science

110

Protein

Excellent

90

Satiety

Excellent

82

Fiber

Excellent

42

Sugar

Okay

0

Processing

Poor

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,50€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
27 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0.36 μg
Vitamin C
0.50 mg
Vitamin D
0.04 μg
Vitamin E
0.27 mg α-TE
Vitamin K
3.6 μg
Thiamine (B1)
0.24 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
2.3 mg
Folate
33 μg DFE
Choline
13 mg

⚡Minerals

Calcium
103 mg
Copper
0.10 mg
Iodine
11 μg
Iron
1.2 mg
Magnesium
37 mg
Manganese
1.1 mg
Potassium
167 mg
Selenium
19 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
135 mg
Histidine
270 mg
Isoleucine
475 mg
Leucine
845 mg
Lysine
570 mg
Methionine
230 mg
Phenylalanine
510 mg
Threonine
380 mg
Tryptophan
145 mg
Tyrosine
415 mg
Valine
560 mg

🥑Fatty Acids

Saturated Fat
0.60 g
Trans Fats
63 mg
Monounsaturated Fats
1320 mg
Omega-3
88 mg
Omega-6
1345 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesTrace
142
kcal