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Whole-Grain Toast with Hummus and Tomato
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Whole-Grain Toast with Hummus and Tomato

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 169kcal

Carbs

22.9g

Sugar

3.0g

Fat

5.6g

Saturated Fat

0.9g

Protein

8.5g

Fiber

5.4g

Salt

0.6g

Health Summary

Based on science

128

Fiber

Excellent

82

Satiety

Excellent

82

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,44€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
17 μg RAE
Vitamin B6
0.12 mg
Vitamin B12
0 μg
Vitamin C
3.0 mg
Vitamin D
0 μg
Vitamin E
0.90 mg α-TE
Vitamin K
3.4 μg
Thiamine (B1)
0.21 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.3 mg
Folate
63 μg DFE
Choline
20 mg

⚡Minerals

Calcium
61 mg
Copper
0.23 mg
Iodine
0.20 μg
Iron
2.5 mg
Magnesium
53 mg
Manganese
1.4 mg
Potassium
231 mg
Selenium
12 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
175 mg
Histidine
199 mg
Isoleucine
320 mg
Leucine
589 mg
Lysine
340 mg
Methionine
135 mg
Phenylalanine
409 mg
Threonine
252 mg
Tryptophan
87 mg
Tyrosine
226 mg
Valine
381 mg

🥑Fatty Acids

Saturated Fat
0.90 g
Trans Fats
20 mg
Monounsaturated Fats
3206 mg
Omega-3
142 mg
Omega-6
2616 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
169
kcal