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Whole-Grain Toast with Hummus and Tomato
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Whole-Grain Toast with Hummus and Tomato

DELI / PREPARED FOODS & CHEESES

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Whole-Grain Toast with Hummus and Tomato is a simple, Mediterranean-inspired breakfast or snack: toasted whole-grain bread topped with hummus and sliced tomato, often enjoyed for its savory, fresh flavors and quick prep. It’s commonly served as a light meal or part of a mezze spread and is popular i... Show more

Nutrition Highlights

ProteinProtein9g per serving
Very High
Fat QualityFat QualityHigh in Healthy Fats
Very Good
FiberFiber5g per serving
Excellent
SodiumSodium600mg per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

169
kcal
23
g Carbs
9
g Protein
6
g Fat

Carbs

22.9g

Sugar

3.0g

Fat

5.6g

Saturated Fat

0.9g

Protein

8.5g

Fiber

5.4g

Salt

0.6g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~0,44€/100g
0.6g/ml