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Whole-Grain Toast with Hummus and Tomato

Deli / Prepared Foods & Cheeses

Health Grade

Whole-Grain Toast with Hummus and Tomato is a simple, Mediterranean-inspired breakfast or snack: toasted whole-grain bread topped with hummus and sliced tomato, often enjoyed for its savory, fresh flavors and quick prep. It’s commonly served as a light meal or part of a mezze spread and is popular i...Whole-Grain Toast with Hummus and Tomato is a simple, Mediterranean-inspired breakfast or snack: toasted whole-grain bread topped with hummus and sliced tomato,... Show more

Nutrition Overview

Kcal

169 kcal

Fiber

Salt

Protein

Fat

Carbs

23g

Sugar

Nutrition Quality

Micronutrients

Manganese, Copper

Moderate

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Good Fiber

Excellent

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.0

Balanced

Satiety

Low Glycemic Index

High

Vegan

Vegetarian

Not Gluten Free

Lactose Free

~0,44€/100g

0.6g/ml

FAQ

Is Whole-Grain Toast with Hummus and Tomato healthy?

Yes, Whole-Grain Toast with Hummus and Tomato is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (5.4g per 100g).

What are the macros in Whole-Grain Toast with Hummus and Tomato?

100g of Whole-Grain Toast with Hummus and Tomato contains 169 kcal, 8.5g protein, 22.9g carbohydrates and 5.6g fat (of which 0.9g saturated), and 5.4g fiber.

What NOVA processing level is Whole-Grain Toast with Hummus and Tomato?

Whole-Grain Toast with Hummus and Tomato is NOVA 3 - Processed.

Is Whole-Grain Toast with Hummus and Tomato vegan?

Yes, Whole-Grain Toast with Hummus and Tomato is vegan.