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Black Beans
legume_bean illustration

Black Beans

CANNED GOODS

S+

Black Beans are small, dark beans commonly used across Latin American, Caribbean and Southwestern cuisines; they are valued for their rich, earthy flavor and versatility in soups, stews, salads and side dishes. Nutrition is a good source of plant-based protein and notably high in fiber, providing ... Show more

Nutrition Highlights

ProteinProtein8g per serving
Very High
Fat QualityFat QualityHigh in Omega-3s
Good
FiberFiber8g per serving
Excellent
SodiumSodium217mg per serving
Very Low
SugarSugar0g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

181
kcal
22
g Carbs
8
g Protein
7
g Fat

Carbs

22.0g

Sugar

0.3g

Fat

7.0g

Saturated Fat

1.0g

Protein

8.2g

Fiber

8.1g

Salt

0.2g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,30€/100g
0.78g/ml