Home > Foods > Black Beans

Black Beans
herb_fresh illustration

Black Beans

CANNED GOODS

S+

No description yet

Nutrition Facts

Per 100g / 181kcal

Carbs

22.0g

Sugar

0.3g

Fat

7.0g

Saturated Fat

1.0g

Protein

8.2g

Fiber

8.1g

Salt

0.2g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

96

Sugar

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.78 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.90 mg
Folate
149 μg DFE
Choline
43 mg

Minerals

Calcium
27 mg
Copper
0.30 mg
Iodine
0 μg
Iron
2.1 mg
Magnesium
70 mg
Manganese
0.45 mg
Potassium
355 mg
Selenium
2.0 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
570 mg
Isoleucine
760 mg
Leucine
1400 mg
Lysine
1200 mg
Methionine
230 mg
Phenylalanine
950 mg
Threonine
640 mg
Tryptophan
200 mg
Tyrosine
580 mg
Valine
840 mg

🥑Fatty Acids

Saturated Fat
1.00 g
Trans Fats
0 mg
Monounsaturated Fats
254 mg
Omega-3
166 mg
Omega-6
554 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
181
kcal