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Mashed Cooked Root Vegetables
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Mashed Cooked Root Vegetables

FROZEN

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Nutrition Facts

Per 100g / 70kcal

Carbs

16.0g

Sugar

5.0g

Fat

0.3g

Saturated Fat

0.1g

Protein

1.2g

Fiber

2.8g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

122

Protective

Excellent

105

Satiety

Excellent

29

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,25€/100g
Density: 0.85 g/ml

💊Vitamins

Vitamin A
330 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
14 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
12 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
1.1 mg
Folate
20 μg DFE
Choline
14 mg

⚡Minerals

Calcium
24 mg
Copper
0.07 mg
Iodine
2.0 μg
Iron
0.70 mg
Magnesium
18 mg
Manganese
0.18 mg
Potassium
320 mg
Selenium
0.50 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
14 mg
Histidine
32 mg
Isoleucine
53 mg
Leucine
88 mg
Lysine
88 mg
Methionine
25 mg
Phenylalanine
61 mg
Threonine
52 mg
Tryptophan
14 mg
Tyrosine
31 mg
Valine
61 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
120 mg
Omega-3
20 mg
Omega-6
60 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesLow
70
kcal