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Mashed Cooked Root Vegetables

Frozen

Health Grade

Mashed Cooked Root Vegetable is a simple, homely mash of cooked root vegetables (commonly carrots and parsnips) used as a side dish across many European and North American cuisines. It’s known for its naturally sweet, comforting flavor and smooth texture that pairs well with roasted meats and hearty...Mashed Cooked Root Vegetable is a simple, homely mash of cooked root vegetables (commonly carrots and parsnips) used as a side dish across many European and Nor... Show more

Nutrition Overview

Kcal

70 kcal

Fiber

Salt

Protein

Fat

Carbs

16g

Sugar

Nutrition Quality

Micronutrients

Vitamin A, Vitamin C

Excellent

Gut Health

Good Fiber

Very Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.1

Optimal

Satiety

Low Calorie Density

Very High

Antioxidants

Exceptional Carotenoids

Exceptional

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,25€/100g

0.8g/ml

Healthy Swaps

S+

Cauliflower, Mashed

More Protein

S+

Mashed Cooked Swede (Rutabaga)

Better Fats

FAQ

Are Mashed Cooked Root Vegetables healthy?

Yes, Mashed Cooked Root Vegetables are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (2.8g per 100g).

What are the macros in Mashed Cooked Root Vegetables?

100g of Mashed Cooked Root Vegetables contain 70 kcal, 1.2g protein, 16g carbohydrates and 0.3g fat (of which 0.05g saturated), and 2.8g fiber.

What NOVA processing level are Mashed Cooked Root Vegetables?

Mashed Cooked Root Vegetables are NOVA 3 - Processed.

Are Mashed Cooked Root Vegetables vegan?

Yes, Mashed Cooked Root Vegetables are vegan.

Are Mashed Cooked Root Vegetables gluten free?

Yes, Mashed Cooked Root Vegetables are gluten free.