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Roasted Brussels Sprouts
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Roasted Brussels Sprouts

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 56kcal

Carbs

11.7g

Sugar

2.9g

Fat

0.4g

Saturated Fat

0.1g

Protein

4.4g

Fiber

4.9g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
38 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
60 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
170 μg
Thiamine (B1)
0.14 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.90 mg
Folate
70 μg DFE
Choline
20 mg

⚡Minerals

Calcium
40 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.4 mg
Magnesium
27 mg
Manganese
0.40 mg
Potassium
400 mg
Selenium
2.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
45 mg
Histidine
105 mg
Isoleucine
175 mg
Leucine
310 mg
Lysine
265 mg
Methionine
65 mg
Phenylalanine
200 mg
Threonine
155 mg
Tryptophan
45 mg
Tyrosine
130 mg
Valine
220 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
120 mg
Omega-6
120 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesVery High in
56
kcal