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Kale, cooked
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Kale, cooked

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Nutrition Facts

Per 100g / 28kcal

Carbs

5.6g

Sugar

1.3g

Fat

0.4g

Saturated Fat

0.1g

Protein

1.9g

Fiber

2.0g

Salt

0.1g

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,60€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
680 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
40 mg
Vitamin D
0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
530 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
0.90 mg
Folate
18 μg DFE
Choline
1.0 mg

Minerals

Calcium
120 mg
Copper
0.05 mg
Iodine
0 μg
Iron
1.6 mg
Magnesium
23 mg
Manganese
0.50 mg
Potassium
230 mg
Selenium
1.0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
17 mg
Histidine
39 mg
Isoleucine
77 mg
Leucine
128 mg
Lysine
106 mg
Methionine
31 mg
Phenylalanine
84 mg
Threonine
77 mg
Tryptophan
27 mg
Tyrosine
48 mg
Valine
94 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
120 mg
Omega-3
180 mg
Omega-6
110 mg

🛡️Protective Compounds

CarotenoidsVery High in
PolyphenolsHigh in
GlucosinolatesHigh in
28
kcal