Kale, cooked
Produce
Health Grade
Kale, cooked is a leafy cruciferous vegetable commonly used in soups, sautés and side dishes across many cuisines; cooked versions are often chopped and served warm. It is very low in calories at 28kcal per 100g while supplying concentrated micronutrients, notably 530µg of vitamin K per 100g. Kale i...Kale, cooked is a leafy cruciferous vegetable commonly used in soups, sautés and side dishes across many cuisines; cooked versions are often chopped and served ... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Kale, cooked healthy?
Yes, Kale, cooked is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Kale, cooked?
100g of Kale, cooked contains 28 kcal, 1.9g protein, 5.6g carbohydrates and 0.4g fat (of which 0.1g saturated), and 2g fiber.
What NOVA processing level is Kale, cooked?
Kale, cooked is NOVA 1 - Unprocessed.
Is Kale, cooked vegan?
Yes, Kale, cooked is vegan.
Is Kale, cooked gluten free?
Yes, Kale, cooked is gluten free.