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Tom Yum Paste (Homemade, Low-Sodium)
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Tom Yum Paste (Homemade, Low-Sodium)

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Nutrition Facts

Per 100g / 90kcal

Carbs

18.0g

Sugar

5.0g

Fat

1.5g

Saturated Fat

0.3g

Protein

2.0g

Fiber

3.0g

Salt

0.5g

Health Summary

Based on science

136

Protective

Excellent

133

Fiber

Excellent

110

Micronutrients

Excellent

37

Protein

Avg

0

Sugar

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
200 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
25 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
20 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
1.0 mg
Folate
25 μg DFE
Choline
20 mg

⚡Minerals

Calcium
70 mg
Copper
0.20 mg
Iodine
1.0 μg
Iron
2.5 mg
Magnesium
40 mg
Manganese
0.70 mg
Potassium
450 mg
Selenium
2.0 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
60 mg
Isoleucine
90 mg
Leucine
160 mg
Lysine
130 mg
Methionine
40 mg
Phenylalanine
100 mg
Threonine
90 mg
Tryptophan
30 mg
Tyrosine
80 mg
Valine
110 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
800 mg
Omega-3
60 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesNone
90
kcal