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Brown Jasmine Rice, cooked
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Brown Jasmine Rice, cooked

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 120kcal

Carbs

25.8g

Sugar

0.4g

Fat

1.0g

Saturated Fat

0.3g

Protein

2.6g

Fiber

1.6g

Salt

0.0g

Health Summary

Based on science

93

Sugar

Excellent

88

Satiety

Excellent

73

Salt

Excellent

47

Protective

Okay

28

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,07€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0.20 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
1.6 mg
Folate
9.0 μg DFE
Choline
9.0 mg

⚡Minerals

Calcium
3.0 mg
Copper
0.11 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
44 mg
Manganese
1.0 mg
Potassium
80 mg
Selenium
0.60 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
65 mg
Histidine
68 mg
Isoleucine
104 mg
Leucine
221 mg
Lysine
99 mg
Methionine
57 mg
Phenylalanine
143 mg
Threonine
96 mg
Tryptophan
31 mg
Tyrosine
94 mg
Valine
153 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
370 mg
Omega-3
20 mg
Omega-6
580 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
120
kcal