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Fava Beans (Raw)
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Fava Beans (Raw)

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Nutrition Facts

Per 100g / 88kcal

Carbs

18.7g

Sugar

1.8g

Fat

0.7g

Saturated Fat

0.1g

Protein

7.6g

Fiber

5.4g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

130

Protective

Excellent

110

Micronutrients

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
8.0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
1.4 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
9.0 μg
Thiamine (B1)
0.45 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
2.4 mg
Folate
423 μg DFE
Choline
60 mg

Minerals

Calcium
103 mg
Copper
0.75 mg
Iodine
0 μg
Iron
6.7 mg
Magnesium
192 mg
Manganese
1.2 mg
Potassium
1062 mg
Selenium
3.0 μg
Zinc
2.8 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
400 mg
Isoleucine
880 mg
Leucine
1600 mg
Lysine
1530 mg
Methionine
220 mg
Phenylalanine
1130 mg
Threonine
710 mg
Tryptophan
160 mg
Tyrosine
610 mg
Valine
1030 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
310 mg
Omega-3
124 mg
Omega-6
1380 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesTrace
88
kcal