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Snapper
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Snapper

MEAT

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Nutrition Facts

Per 100g / 100kcal

Carbs

0.0g

Sugar

0.0g

Fat

1.3g

Saturated Fat

0.3g

Protein

20.5g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

196

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
1.5 μg
Vitamin C
0 mg
Vitamin D
2.0 μg
Vitamin E
1.1 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
5.5 mg
Folate
10 μg DFE
Choline
60 mg

Minerals

Calcium
13 mg
Copper
0.05 mg
Iodine
35 μg
Iron
0.80 mg
Magnesium
28 mg
Manganese
0 mg
Potassium
375 mg
Selenium
40 μg
Zinc
0.55 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
900 mg
Isoleucine
1100 mg
Leucine
1900 mg
Lysine
2300 mg
Methionine
700 mg
Phenylalanine
1000 mg
Threonine
900 mg
Tryptophan
300 mg
Tyrosine
650 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
1000 mg
Omega-3
500 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
100
kcal