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Low-Salt Prawn Paste
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Low-Salt Prawn Paste

International

Health Grade

Low-Salt Prawn Paste is a concentrated Southeast Asian condiment made from fermented and ground prawns or shrimp; it provides a salty, savory umami boost to cur... Show more

Nutrition Overview

Kcal
150 kcal
Fiber
Fiber
0g
Salt
Salt
12g
Protein
Protein
28g
Fat
Fat
2g
Carbs
Carbs
3g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Iodine
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 16.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~3,00€/100g
1.1g/ml

Healthy Swaps

S+

Shiitake Mushroom Paste

More Fiber

FAQ

Is Low-Salt Prawn Paste healthy?

Yes, Low-Salt Prawn Paste is very healthy with a Health Grade of A+. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Low-Salt Prawn Paste?

100g of Low-Salt Prawn Paste contains 150 kcal, 28g protein, 3g carbohydrates and 2g fat (of which 0.5g saturated), and 0g fiber.

What NOVA processing level is Low-Salt Prawn Paste?

Low-Salt Prawn Paste is NOVA 4 - Ultra-processed.

Is Low-Salt Prawn Paste gluten free?

Yes, Low-Salt Prawn Paste is gluten free.