Whiting
Other Refrigerated
Health Grade
Whiting is a mild-flavored white fish commonly used in European and North American cuisines for frying, baking or poaching; it’s often sold fresh or frozen and is appreciated for its delicate texture. Per 100g it provides about 18.1g of protein, making it a lean seafood choice. Whiting is also a pra...Whiting is a mild-flavored white fish commonly used in European and North American cuisines for frying, baking or poaching; it’s often sold fresh or frozen and ... Show more
Nutrition Overview
Nutrition Quality
FAQ
Are Whiting healthy?
Yes, Whiting are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Whiting?
100g of Whiting contain 90 kcal, 18.1g protein, 0g carbohydrates and 1.1g fat (of which 0.2g saturated), and 0g fiber.
What NOVA processing level are Whiting?
Whiting are NOVA 1 - Unprocessed.
Are Whiting gluten free?
Yes, Whiting are gluten free.