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Whiting
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Whiting

OTHER REFRIGERATED

S+

Whiting is a mild-flavored white fish commonly used in European and North American cuisines for frying, baking or poaching; it’s often sold fresh or frozen and is appreciated for its delicate texture. Per 100g it provides about 18.1g of protein, making it a lean seafood choice. Whiting is also a pra... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium100mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

90
kcal
0
g Carbs
18
g Protein
1
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

1.1g

Saturated Fat

0.2g

Protein

18.1g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,40€/100g
1.03g/ml