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Whiting
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Whiting

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 90kcal

Carbs

0.0g

Sugar

0.0g

Fat

1.1g

Saturated Fat

0.2g

Protein

18.1g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

125

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
42 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
1.6 μg
Vitamin C
0 mg
Vitamin D
0.40 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
3.1 mg
Folate
10 μg DFE
Choline
65 mg

Minerals

Calcium
24 mg
Copper
0 mg
Iodine
30 μg
Iron
1.1 mg
Magnesium
28 mg
Manganese
0 mg
Potassium
333 mg
Selenium
36 μg
Zinc
0.45 mg

🧬Amino Acids

Cysteine
150 mg
Histidine
350 mg
Isoleucine
700 mg
Leucine
1200 mg
Lysine
1400 mg
Methionine
450 mg
Phenylalanine
700 mg
Threonine
600 mg
Tryptophan
170 mg
Tyrosine
450 mg
Valine
800 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
240 mg
Omega-6
10 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
90
kcal