Home › Foods › Popcorn, air-popped

Popcorn, air-popped
snack_salty illustration

Popcorn, air-popped

Candy & Snacks

Health Grade

Popcorn, air-popped is the simple snack made by heating popcorn kernels until they pop; it's popular worldwide as a light, crunchy snack and frequently served p... Show more

Nutrition Overview

Kcal
387 kcal
Fiber
Fiber
15g
Salt
Salt
0g
Protein
Protein
13g
Fat
Fat
5g
Carbs
Carbs
78g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Fullness Factor
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,25€/100g
0.1g/ml

Healthy Swaps

S+

Roasted Chickpeas (Unsalted)

More Protein
S

Dry-Roasted Edamame (Unsalted)

More Protein

FAQ

Is Popcorn, air-popped healthy?

Yes, Popcorn, air-popped is very healthy with a Health Grade of A+. It is a great source of dietary fiber (14.5g per 100g).

What are the macros in Popcorn, air-popped?

100g of Popcorn, air-popped contains 387 kcal, 12.9g protein, 77.8g carbohydrates and 4.5g fat (of which 0.7g saturated), and 14.5g fiber.

What NOVA processing level is Popcorn, air-popped?

Popcorn, air-popped is NOVA 1 - Unprocessed.

Is Popcorn, air-popped vegan?

Yes, Popcorn, air-popped is vegan.

Is Popcorn, air-popped gluten free?

Yes, Popcorn, air-popped is gluten free.