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Deli Turkey Ham
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Deli Turkey Ham

MEAT

B

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Nutrition Facts

Per 100g / 106kcal

Carbs

2.2g

Sugar

0.9g

Fat

3.8g

Saturated Fat

0.9g

Protein

14.8g

Fiber

0.0g

Salt

0.8g

Health Summary

Based on science

110

Protein

Excellent

99

Micronutrients

Excellent

97

Satiety

Excellent

34

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 2,00€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0.80 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
6.5 mg
Folate
6.0 μg DFE
Choline
65 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
12 μg
Iron
0.90 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
240 mg
Selenium
30 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
350 mg
Histidine
650 mg
Isoleucine
950 mg
Leucine
1600 mg
Lysine
1950 mg
Methionine
540 mg
Phenylalanine
900 mg
Threonine
860 mg
Tryptophan
270 mg
Tyrosine
700 mg
Valine
1050 mg

🥑Fatty Acids

Saturated Fat
0.91 g
Trans Fats
0 mg
Monounsaturated Fats
800 mg
Omega-3
50 mg
Omega-6
240 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
106
kcal